EP 103: How to Conquer Your Worries and Anxieties

Get another FREE tool for conquering your worries here: https://www.themissiondrivenmom.com/worry-opt-in-for-socials

Join Audrey as she discusses the worries and anxieties we all experience. She demonstrates unhealthy ways we try to cope with our worries that actually make us more anxious! She goes into the short and long term negative consequences to our lives and our health when we allow ourselves to engage in chronic worry. Then she outlines 3 PRINCIPLES you can apply right now in order to arrest your worries in the moment and engage in good solution-focused thinking instead of worrying. With inspiring stories she shares about herself and Catherine Marshall, you'll see these principles in action and know how to better utilize them in your own life. She even ends with another FREE tool you can grab by following the link above! 

"Save us from the sin of worrying, lest stomach ulcers be the badge of our lack of faith." Peter Marshall

"I've been through some terrible things, a few of which actually happened." Mark Twain